Yesterday's lesson...

Well yesterday's lesson I think was a lot of fun. With the help of others in preparing the lesson we had fun learning how Heavenly Father teaches us to be healthy in the scriptures, discussed calories, exercise, and getting the rest our bodies need. The challenge for the week was to pick one way to make your lifestyle a little more healthy. I am going to choose to well - I was going to say drink more water, but that is the chump answer. SO.... I am going to add more exercise into my week - which means to me at least 4 days of 45min. I know if I ask Heavenly Father to help me he will - after all he can make our weakness' our streangths! (Ether 12:27)